module 4 video lectures | lynnwhite

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Brain and Behavior Class

Chapter 8: March 26

Chapter 8: March 26

STRESS AND PAIN HOME

STRESS AND PAIN HOME

Project Reports

Connecting students to knowledge
and its application

Southern Utah University
Lynn White, Ph.D.

Health Psychology Video Lectures
Module 4

1. All about Stressors (25 min)

2. Defining stress and the transactional theory (11 min)

3. The Nervous System: Parts & Pieces (11 min)

4. The Diencephalon (13 min)

5. Stress Physiology - The Neural Axis (12 min)

6. Stress Physiology - The SAM Axis (10 min)

7. Stress Physiology - The HPA Axis (15 min)

8. The somatotropic axis, thyroid axis, and the whole shebang (11 min)

9. The autonomic response to stress (9 min)

10. The Resistance Phase of Chronic Stress (5 min)

11. Measuring Stress (12 min)

12. Heart Rate Variability (19 min)

13. How to Make Stress Your Friend (20 min)

14. Diaphragmatic Breathing (6 min)

15. Introduction to Meditation Techniques (5 min)

16. Autogenic Training (5 min)

17. Mindfulness (6 min)

18. Exercise (12 min)

19. Aerobic vs. Anaerobic Exercise (3 min)

20. Progressive Muscle Relaxation (6 min)

21. Which relaxation technique should you use (4 min)

22. Rational Emotive Therapy (6 min)

23. Stress Inoculation Training (10 min)

24. Distraction of Attention & Calming Self-statements (7 min)

25. Social Support Networks and You (6 min)

26. Types of Social Support (5 min)

Health Psychology Home Page

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